General

I have documented RBD, and other parasomnias, via video of the last few weeks. I’ve started doom scrolling about PD and LBD. Here is a link to the videos (I update it daily). I am interested in opening up a line of communication with others who might experience this or have a partner who might display some of this phenomena. 2 posts – 2 participants […]

Many people think sleep disorders are “just about being tired,” but we know they affect so much more—our focus, relationships, mood, and overall health. In this space, we can talk openly about how our sleep challenges impact daily life—and the coping strategies that keep us going. Whether it’s pacing your day, planning short naps, or explaining your condition to family or coworkers, […]

Living with a sleep disorder can be exhausting—physically, mentally, and emotionally. Whether you’re managing insomnia, sleep apnea, narcolepsy, or restless legs syndrome, you know how important good rest is—and how hard it can be to achieve. Many people in our community have found relief by experimenting with relaxation techniques and bedtime routines that promote calm before sleep. […]