What is sleep disorder?

A sleep disorder refers to a medical condition that disrupts the normal sleep pattern, resulting in difficulties with falling asleep, staying asleep, or obtaining restorative sleep. These disorders can arise from a variety of factors, such as underlying health issues, lifestyle choices, or environmental factors. Common sleep disorders include insomnia, …

Who can join Living with Sleep Disorders?

Anyone affected by sleep disorders is welcome to join LivingWithSleepDisorders.org. Whether you’ve been diagnosed with a sleep condition, are experiencing ongoing sleep challenges, or are caring for someone who is, this community is here for you. Our members include patients, caregivers, and loved ones who understand the daily struggles of …

Why Sleep Disorders Shouldn’t Be Ignored

Sleep is essential for our physical health, mental well-being, and overall quality of life. But for millions of people, sleep doesn’t come easy. Sleep disorders—such as insomnia, sleep apnea, restless legs syndrome, or narcolepsy—can disrupt normal sleep patterns and lead to serious health consequences if left unaddressed. When your body …