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Many people think sleep disorders are “just about being tired,” but we know they affect so much more—our focus, relationships, mood, and overall health. In this space, we can talk openly about how our sleep challenges impact daily life—and the coping strategies that keep us going. Whether it’s pacing your day, planning short naps, or explaining your condition to family or coworkers, […]

Living with a sleep disorder can be exhausting—physically, mentally, and emotionally. Whether you’re managing insomnia, sleep apnea, narcolepsy, or restless legs syndrome, you know how important good rest is—and how hard it can be to achieve. Many people in our community have found relief by experimenting with relaxation techniques and bedtime routines that promote calm before sleep. […]

@trust_level_0 Dear Sleep Disorders Support Member, For over 10 years, the Ben’s Friends online rare patient communities, run & moderated by rare patients themselves, have been a source of support for many of us, living with rare diseases. But it’s not enough. We would like more people to know about this wonderful service. To that effect, we are planning a social media campaign that will […]